Excess Belly Skin After Baby

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Excess belly skin after baby.

Lower your overall body fat percentage. Pregnancy changes your body in several ways. Because skin is stretched to its limits during pregnancy we re often prone to stretch marks which can be permanently disfiguring. As your belly grows the skin needs to expand.

As joyful as a new mother feels about the birth of her baby she is often not pleased with her post pregnancy stomach. If excess fat distends the skin for a long time the skin can lose some of its ability to shrink with weight loss. After giving birth many women may have loose skin on their stomach. A pooch of excess fat and loose skin below your belly button may leave you looking like your are still six months pregnant.

Loose skin after pregnancy is a totally normal occurrence. Sometimes loose skin isn t really loose skin at all it is just simply extra body fat. What you may think is loose skin might be extra body fat stored in your belly. Even if we lose weight post pregnancy our bellies often don t flatten out again leaving us with an unsightly belly pouch that can make us feel insecure.

Specifically when it comes to loose skin after pregnancy the hormone cortisol plays a big role. If you re feeling self conscious. Replacing that lost fat with muscle mass can lessen the appearance of loose skin.